Virtual Fitness & Wellness Classes
Zumba® Fitness | 50 Min | Tues & Thurs 7:00pm (EST/Detroit)
Exercise in disguise! In this 50 minute playlist, we take a trip around the world and celebrate different dance styles and cultures, with patterned choreography that will get you sweating! Dance with me from the comfort of your own home, no experience required. Sign up here
STRONG30™ | 30 Min | Tues & Thurs 7:30am (EST/Detroit)
Start off your day with SWEAT! Push past your own limits with this high intensity interval tempo training class, where every move has a beat and every beat has a move. Bring your sweat towel, a full water bottle, a yoga mat for floor and core work, and let's get #StrongerTogether! Sign up here
Sunday Stretch | 30 Min | Select Sundays 7:00pm (EST/Detroit)
Grab your yoga mat, get comfy, and let's stretch! On select Sundays, come join the SCW Community for a relaxing full-body stretch to end your week on the right foot. This class is designed for all fitness and age levels, and can be performed sitting in a chair, though a yoga mat is preferred. Sign up here
Aquatic Fitness Classes
Aqua Zumba® | 50 Min | Wednesday 7:00pm
Just add water and shake! Aqua Zumba® is an aquaticly-modified Zumba® Fitness class, where we take a trip around the world and celebrate cultures and dance... from the pool! Each class is open to all fitness levels, from beginner to advance, and both men and women are welcome. This class takes place in the shallow end of the pool and your head never goes below water. No need to sign up in advance! Click here for more information
On Demand Fitness Classes
Zumba® Fitness | 55 Min | Every single day!
55 minutes of dancing, just you and me! This on-demand class is available 7 days per week, only $3 to hit play and start shaking! No fitness experience needed. | Current Classes Available: Class B, Class C. Click here to get started!
Zumba® Gold | 50 Min | Every single day!
50 minutes of dancing, just you and me! This Zumba® Gold class is entirely seated, perfect for those with limited mobility who are looking for a little fun! This on-demand class is available 7 days per week, only $1 to hit play and start shaking! No fitness experience needed. | Current Classes Available: Class A. Click here to get started!
