Once per month, join me in this one hour relaxation, reflection and meditation session, as we clear our minds of the clutter and prepare for what's ahead - one month at a time.
This session is held live-streamed via Zoom.
All you need:
- Peace and quiet. (Earphones/Headphones recommended.)
- A yoga mat.
This class includes light stretching in a seated position, but please wear comfortable clothing for your own benefit!
This session is completely free and you do not need a membership with Second Chance Wellness to attend.
We meet on the last Sunday of every month, 7:00pm USA Eastern Time.