Once per month, join me in this one hour relaxation, reflection and meditation session, as we clear our minds of the clutter and prepare for what's ahead - one month at a time.

This session is held live-streamed via Zoom.

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All you need:

 - Peace and quiet. (Earphones/Headphones recommended.)
 - A yoga mat.

 

This class includes light stretching in a seated position, but please wear comfortable clothing for your own benefit!

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This session is completely free and you do not need a membership with Second Chance Wellness to attend.

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We meet on the last Sunday of every month, 7:00pm USA Eastern Time.